10-Minute Clear Soft Tofu Soup (Quick, Easy & Great for Weight Loss)

On chilly days or busy evenings when you crave something piping hot, this 10-Minute Clear Soft Tofu Soup is an absolute lifesaver.

When you want to feed yourself or your family something warm and wholesome without spending an hour in the kitchen, why reach for instant noodles when you can make this in less time? Soft tofu simmered in a gentle, warm broth and topped with a savory Korean soy dressing—it’s quick, easy, delicious, and fantastic for weight loss while staying deeply satisfying.

A warm bowl of homemade soup on a cold day is pure love in a bowl.

⏱️ Quick Details

• Prep & Cook Time: 10 minutes total
• Servings: 2
• Calories: ~120 kcal per serving

🛒 Ingredients

For the Soup:

• 2 packages Soft Tofu (or Silken Tofu)
• 4 cups Water (or Anchovy or Vegetable Broth for extra depth)
• 1 tbsp Korean Soup Soy Sauce (Guk-Ganjang)

For the Quick Soy Dressing:

• 2 tbsp Soy Sauce
• 2–3 tbsp Chopped Green Onions (Substitutes: chives, diced onions, or fresh chilies!)
• 1 tbsp Toasted Sesame Seeds
• ½ tbsp Korean Red Pepper Flakes (Gochugaru)
• ½ tbsp Sesame Oil (Optional)

🍳 3 Easy Steps

Step 1: Boil Water & Tofu

In a medium pot, bring 4 cups of water (or broth) and 1 tbsp soup soy sauce to a boil. Carefully slide in 2 blocks of soft tofu.

💡 Quick Hack: While boiling, use a large spoon or ladle to gently break the tofu into large, soft chunks right in the pot!

Step 2: Mix the Dressing (While Soup Boils)

While the tofu is heating up (3–4 minutes), quickly whisk together the dressing ingredients in a small bowl: soy sauce, green onions (or chives/onions), sesame seeds, red pepper flakes, and sesame oil.

Step 3: Serve & Enjoy!

Ladle the warm, soothing tofu and clear soup into bowls. Spoon the savory soy dressing generously over the top and serve hot!

💡 Pro Tips & Time-Saving Hacks

• Make-Ahead Dressing Hack (Game Changer!):You can make a larger batch of this savory soy dressing in advance and keep it in the fridge. It stays fresh for days and tastes amazing not just on tofu, but over rice, roasted veggies, or eggs whenever you need a quick flavor boost!
• Which Tofu to Buy?Look for Soft Tofu or Silken Tofu at your local market for that smooth, melt-in-your-mouth texture.
• Flexible Veggie Toppings:No green onions on hand? No problem! Feel free to swap them with chopped chives, finely diced white onions, or sliced fresh chilies for a quick kick.